Summary of Self-Care Ideas


July 6th, 2020

Hello!

This is the last of my self-care video series, that was inspired by all of the things going on in the world today. With all the stress and uncertainty in our society, we could all use a little more self-care these days.

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Please feel free to check out my previous videos on self-care. Self-care series: 1/ box breathing 2/ progressive muscle relaxation 3/ grounding 4/ visualization 5/ Interview with Naturopathic Doctor, Dr. Talia, on why self-care is important, self-care ideas, and the chemistry behind self-care.

This video summarizes some of my favourite self-care strategies

https://youtu.be/MA3vynzxVh4

In this video, I talk about yoga, colouring, mindful walking, mindful eating, photography, prayer/meditation, art, drawing, vision boards, walking barefoot in the sand (grounding), forest bathing/ hike in woods, mani/pedi/facial (spa time), massage, chiro, playing with my son, time with friends, baking, trying new vegan/plant-based/whole foods recipies, good healthy food, comfort foods, biking, the beach, being in nature, reading, regular consistent sleep, day trips, positive affirmations, limiting news, exercise including a punching bag, journalling, gratitude log, retreat, movies, appreciate beauty/art, relationship with God, listening to podcasts, watching Netflix (Netflix Party w friends), time with my dog, deep breathing, bubble baths, and utilizing support network.

Please feel free to let me know what some of your personal favourite self-care strategies are.

Be Well,

Melissa