Progressive Muscle Relaxation


June 8th, 2020

Hi there!

With everything going on in the world, let’s take a moment for self-care.  You can use this progressive muscle relaxation on it’s own to relax your body and mind, or together with self-directed meditation.

https://www.youtube.com/watch?v=oFfG6wZlqD8

Hope it’s helpful.  Let me know of any other videos that might be helpful for you to manage your mental/emotional well-being.

Be Well,

Melissa